An Exercise in Contemplation

I'm an avid reader, and Goodreads is my favorite app for exploring new books and authors. I also tend to be quite a slow and careful reader (I make it through maaaaybe a book or two a month on average), so I am usually highly selective about my books, and I have no problem abandoning a book before I finish it if it hasn't captured me. Who has time for that?! Not me, Ms. Slowy McSlowReader!

My selective book vetting doesn't necessarily mean I have a discerning taste in books -- it just means that I like what I like. Sure, I read my (small) share of "high-brow" books, and my reading materials span a diverse range of genres, but darn it all if I get a hankering for some cheesy chick lit or low-common-denominator popular fiction, then I'll go ahead choose that sillier selection, and I'll do so without any hesitation or guilt.

One of the reasons I enjoy Goodreads is because of the reader reviews, and I often rely on those reviews as I vet my next book choice. While I've read many reviews, I've never written one of my own. Because the truth is, not only am I a slow reader, I'm a slow, ploddy writer too. Therefore, I just haven't wanted to mess with the time, energy and brain power it takes to crank out a decent book review. Plus, I generally don't want to risk sounding like an inarticulate, shallow-headed moron. Silly fears, perhaps -- especially since I never much care if I sound like an idiot here on the blog -- but real fears all the same.

All that said, I recently read an article that talked about the importance of contemplation as a means to fuel productivity and happiness.  One quote that stood out from the article is "The most productive and successful people tend to find ways to force themselves to think more deeply." Reading that article was a little bit of a wake-up call for me. Was I missing a greater sense of fulfillment by failing to take the time to reflect after finishing a book?

It didn't take long for me to answer that question with a big fat YES, yes I WAS missing out. Because, truth be told, lately I've been feeling quite a vacancy in the "fulfillment" and "meaning" buckets of my life (what else is new...oy). So, if taking a little reflection time to write a book review might help me to capture a tiny taste of contentment, no matter how fleeting, I decided it was worth the time and the risk of sounding like a simpleton.

Since reading that article, I've written not one, but TWO Goodreads reviews. I painfully (and embarrassingly) overthought my first rambling, lengthy review - especially considering it was a somewhat fluffy memoir about weight loss. The writing of my second review came much more freely and easily -- a brief reflection on a piece of historical fiction. Neither review is particularly deep or scholarly, however, if you are interested in reading them, you can check them out here and here.

Ultimately, the resulting end product of the written reviews isn't really the point at all. The point is, simply by partaking in the exercise of focused reflection and writing, I did somehow feel more connected, engaged and in-tune with myself and with world-at-large, if only for a limited time.

Of course, a contemplative practice need not be solely for the sake of crafting a book reviews. My writing here, after all, is one big deep think practice at purposefully digging beneath the surface, to work out my shiznit, and explore new angles and perspectives.  And given my continued struggle with finding and maintaining any sense of productive focus and sustained feelings of happiness, maybe it would be good for me to start challenging myself to do this contemplative writing thing with a little more discipline and frequency.

Challenge...accepted.
 

Friluftsliv...that "Free Air Life"

Norwegians embrace something called Friluftsliv (pronounced free -loofts-liv) which to the best of my understanding, means to be fully uplifted and enchanted by nature. The literal English translation of Friluftsliv is "free air life," but there is no single word in English to fully capture its essence and authentic meaning.

Friluftsliv seems to be considered a code of life and a way of being in Norway, and according to this article, this in-depth appreciation for and exploration of the world outdoors is even taught in "folk" high schools (though I'm not sure exactly what a "folk" high school is all about).

Last Sunday was an absolutely beautiful fall day here in Minne, with the colors peaking and the air still warm and inviting. I am the first to admit that I'm not the most at home in the great outdoors. Friluftsliv is not instinctual for me. I'm not one for bugs and dirt, and I have turned down invites to camp without a worry for what I might miss as I opted to stay at home with wine in hand while streaming Netflix. But I could not pass up a day outdoors last Sunday, breathing in fall with all of my senses, without a concern for clock time or my incomplete checklists of tasks and to dos. Time well spent need not be monitored.

So, I laced up my running shoes run the 10-mile path around the Chain of Lakes (#56 on my 2016 List), to capture some of the spirit of Minnesota Fall as best as my iPhone camera lens would allow, to let myself be completely captivated, curious, inspired and swept up by nature.

I took over 100 photos...and here are just a few of my favorites. An ode to Autumn. An attempt to walk the path of Friluftsliv, if only for a taste.

On the way to Lake Harriet near Dupont 

 A fenceline on the way to Lake Harriet


 The last stretch before the Lake Harriet ped and bike path

Lake Harriet, with some of the MPLS skyline peaking through


Lake Harriet

Lake Calhoun pedestrian path

An Isle in the Lake of the Isles

Colorful branches shade the Lake of the Isles

 Lake of the Isles lilypads 

Lake Calhoun

More fall foliage along Lake Harriet

   Lake Harriet ped and bike paths