A Perfect Fall Run

Today felt like a fall day, with temps dipping below 60, a cool wind with scattered showers, and hints of color on the tips of the trees.

Great running weather!

This evening, I fit in a 4.25 mile run around Lake Calhoun.  I started a bit quick (quick for me that is), with a 0:10:19 mile, and slowed way down for mile two before finding my groove for the last 2 and a quarter.  All in all, I averaged a pace of 0:11:10 mile, and felt comfortably tired when I finished.

I also ran iPod free, which was a nice change of pace and helped me to pay more attention to my breathing and form.  I plan to run the Medtronic 10-mile without music and just enjoy the race, so this run was good practice.

100 Miles

On my 32nd birthday, I decided to try to be more consistent at tracking my distance, mileage, and condition (weather and self) of my runs.  Today, 136 days later, I finally reached 100 miles of running.  At this rate, I will complete about 270 miles by my next birthday.   My superior math skills tell me that's not even an average of one mile a day in a year, but that's not really the point.  I'm  currently averaging about 1.5 runs a week at a distance of around 3.3 miles a run, and I'd really like to get a bit more consistent with my running workouts.  Ideally, those numbers would reflect an average of 2-3 runs a week (with a few non-running workouts thrown into the mix as well), so I guess I'll need to step up my game a bit.

That said I am proud to say that I did NOT blow off my 7 mile run today!  It's what nudged me just over the 100 mile mark today, after all.  Once B fixed my Garmin, I really had no excuse. Not that I had an excuse to begin with...running IS possible without a GPS strapped to your wrist - shocking!  In fact, I knocked out 7.5 miles (.5 for extra credit), at a speed of about 0:12:30 a mile, so definitely turtle speed, but I ran the whole time, none the less.  I'll chalk that up to a win for today. 4 weeks til 10 mile race day!

4 Easy Miles and a Pot of Chili

Yesterday I ran 4.1 miles around part of Lake Calhoun and part of Lake Harriet. It took me 0:47:48 to complete, which is an average of 0:11:40 mile.  I was a little slow to warm up and get used to the cooler temps and ran the last 2 miles considerably faster than the first two.  It was a little windy, but the temperature was in the low 60s with low humidity, so a nice change of pace from recent hot and humid runs.

This morning I was planning to get out for a 7 miler.... but (excuses, excuses) my Garmin wasn't charging this morning, so instead I watched Valentine's Day on TBS.   B was out golfing this morning, but when he came home he was able to easily fix my GPS.  The day's not over yet, so I suppose I've got plenty of time to fit that run in after all.

In honor of the  fall-like day yesterday, I made White Bean Chicken Chili for dinner.  For dessert, I whipped up some Betty Crocker Hot Chocolate Brownies.  I've been trying out a lot of Pinterest recipes lately, but it was a nice change of pace to make an old stand by (I got the Chili recipe from my mom), and make some quick-and-easy, but tasty mix brownies without a lot of fuss versus trying something brand new.

MMMMM!


Here's the White Bean Chicken Chili recipe - you won't be disappointed!  (Goes very nicely with a beer and hot chocolate brownies and natural vanilla ice cream for dessert). Enjoy!


4 chicken breasts ( about a pound or so)
1  16 oz can shoepeg white corn ( drained)
2  4 oz cans diced green chilies and juice 
2  15 oz. Northern White Beans ( drained)
1 tsp. lemon pepper
1 tsp. ground cumin
2 TBS lime juice
minced clove garlic
1 cup chopped onion
2.5 Cups water (more, if needed)
1.  In large pot or dutch oven,  Cook chicken, 1 tsp. lemon pepper, 1 tsp. cumin in 2 1/2 cups water.  Simmer for 30 min.  Remove chicken and cut into bite sized pieces and return to pot.
2.  Add garlic, onion, corn, chilies withjuice, cumin,  lime juice...bring to boil.....add beans and cook unitl heated through....
3.  Serve with tortilla chips & shredded cheese.