Beautiful RIO!

By my blog's count, I have completed 8 items on my list.  But, the reality is...I'm extremely far behind at documenting my adventures. My ACTUAL count is 25 completed -- exactly my goal for the original 100 I shared!

For the record, I have accomplished some MAJOR, ULTRA, HUGE items from my list over the past two years. Spoiler alert, I'm now FREE of credit card debt (checked that off a while ago actually....), FREE from car payments, have a passport stamp to prove I took a kickass trip to ITALY with B where we visited the Wine Country of all Wine Countries, oh and yeah, B & I GOT HITCHED!!!! But, I'm not going to write about these things today. Oh, I will write them up some day, but today is not that day.

Today, I am writing about an event that wasn't on my original list, but the experience was so cool, I had to add it as item #102, a "bonus" item on my list. I recently (as in, I just returned on Thur) had the great pleasure of visiting the Southern Hemisphere for the first time ever, on a business trip to Rio de Janeiro, Brazil. I had the incredible opportunity to present at a conference with one of my awesome co-workers (shout out to CB! Who I met for the first time in person on this trip (she's located in a different office)! My new work BFF!). And during the trip, we also managed to squeeze in some sight seeing, including a visit to the famous art deco Christo (where I learned that I do, indeed, have a fear of heights).

Before I visited Brazil, I knew very little (ok, zero) Portuguese, and I didn't believe B when he told me that it's similar to Spanish (turns out...yes, he's right...and yes, I leaned on my broken Spanish from time to time to get me through). I can now speak a few very basic phrases and pleasantries, like Por Favor (please), Obrigado (thank you), Bom Dia (good morning/hello), Tchau! (good bye)  Ate mais Tarde (see you later), Desculpe (I'm sorry)...it's incredible how far you can get with "please", "thank you" and sweeping hand gestures...and that many in the hospitality industry in Rio either speak English or Spanish. *ahem.*

My lack of Brazilian knowledge extended beyond the language. Admittedly, I knew very little about Brazil before my visit.  I still know very little...but at least now I know a little bit more.  Here is a little bit of the knowledge I gained during my trip.

I learned that the famous Brazilian bossa nova tune "Girl from Ipanema" was inspired by the beach just down the road from my hotel, and that Barry Manilow's famous "Copacabana", while actually written about a club in NYC, was conceived and initially inspired by a conversation he had at the Copacabana hotel in Rio. Sadly, I had no time to visit either beach (had to settle for our own little slice of beach outside the Sheraton Rio, see images below, including one of me dancing in front of a huge rock in the ocean), but we did get to drive down the and see many incredible sand castles and lots of national pride and Brazil flags flying on our way to and from the Sugar Loaf mountain.





Rio is the home to both the Corcovado and Sugar Loaf mountains, and apparently, visitors often get them confused. Both offer stunning views, but it is the Corcovado is home to the famous Christ the Redeemer Statue. To visit the Christo atop the Corcovado summit requires a journey via the "Trem", an electric powered train that angles up the Corcovado mountain and through the Tijuca forest, a lush jungle of trees, vines, fruits and wildlife.  The day we visited was extremely cloudy, but we risked it anyway ("no money back if you don't see anything," we were told).  I'm so glad we took the risk -- the Christo in the clouds was simultaneously haunting yet calming and peaceful...and every so often the clouds through which we were literally (yes, literally) walking, would part to share with us breathtaking views of Rio below. Imagine if we had heeded the warning and not taken the trek...imagine if we had missed this...





The next morning, we visited the Sugar Loaf mountain, welcomed by clear, blue skies and incredible 360 views.  Again, I overcame my sneaking fear of heights and stepped aboard a swinging gondola to witness the beauty.  See there?  That's the famous Copacabana beach from on top of the Sugar Loaf mountain!



I learned early on during our trip that the national cocktail of Brazil is the famous Caipirinha (does the US have one? I didn't know that having a national cocktail was a thing).  The Caipirinha is my new favorite cocktail, a delightfully dangerous concoction of fermented sugarcane called cachaca, sugar, lemon and lime.  Vodka can substitute the Cachaca...though it's simply not the same.



I learned of the Favelas, the Portuguese term for "slum", and I struggle to reconcile that opulent hotels and wealthy homes and luxury shopping malls exist quite literally across the street from the poorest of the poor. I've seen this very duality exist throughout big cities in the US, especially in Detroit and in some TX border towns I've visited, and I've seen it while volunteering in Mexico. In an experience that was a little close to home during my stay, I learned of the dangers that the people of the Favelas live with each day, where shootings and gang and drug activity are the norm. During my stay, I was delayed in arriving at our conference one morning, due to shootings in Rocinha, the largest Favela in Rio (and, I think, in Brazil). It was through that Favela that my taxi drove each day to get to the hotel hosting our conference. I learned that the hotel where our conference was held was taken hostage by gangs as a part of a turf war just a few years ago before it was rebranded. (I'll take "Things you don't tell your mother about your trip to Rio for $800, Alex!")  I learned that just across the street from my own hotel in the Leblon neighborhood (one of the wealthiest neighborhood in Rio) sits a smaller Favela called Vidigal. The people living in the Favelas risk their lives daily to gang activity, and often have no access to running water, proper sanitation or even regular electricity.  Hey, at least they don't have to pay taxes (yes, apparently, Favela dwellers live tax free, lucky them, huh...) All of this, I learned. I learned that in the midst such an amazing, beautiful, stunning city is a marginalized, forgotten underbelly of people living, struggling, making it through each day in ways that many of us couldn't even begin to imagine....

In contrast to those grittier lessons, I learned that so many Brazilians are extremely friendly, artistic, and love to celebrate life! Every Brazilian we encountered was so extremely kind and open (save for one cabby, who was none-too-pleased that we were questioning his choice of route - and yes, it was the cabby who was right! Stupid Americans...) I was blown away by the incredible street art that covered so many walls, light poles, sidewalks, and corners of the city -- more street art than I've seen in any city -- and I only wish I had something better than my battery-drained iPhone 4 to capture the creativity.  The food in Brazil...oh, the food!  Again, damned my shitty iPhone and its ridiculously brief battery life, or my camera would have feasted on those delicious images!  My colleagues and I enjoyed incredible churrasco (Brazilian Barbecue) and delectable Moqueca (essentially fish stew) and a slew of other mouth watering meats and seafood. At the opening and closing ceremonies of the conference I attended, we were entertained by festive Brazilian dancers, drummers and musicians, showing the vibrant, jubilant heritage and mindset of the people of Brazil.



Rio de Janeiro, a trip I won't soon forget, one that has provided me with so many incredible memories, and given me new perspective, and sparked so much new thinking for me...Oh, Brazil, I hope to visit you again some day!


Post-Detox: Day 22 and Beyond

I did it!  I completed the 21 DSD!  Was I 100% perfect and follow the detox to the exact letter?  No, but I came pretty damn  close, and eating some extra beans, a little bit more fruit on a day, a gram of sugar in some salad dressing, that one time with the little bit of hummus, and that one time with the little bit of corn...well psssssh!  This tiny collection of even tinier indiscretions really isn't that big of a deal - especially when considering my incredible results!

Pre-detox, my quality of sleep wasn't great, my mental state was a bit foggy, I felt bloated and sloppy, and I tended toward the cranky, irritable, anxious side of the mood spectrum.  As I worked my way through the detox, the change in all of these areas for the better is absolutely undeniable.  My sleep is great, my mood is improved, my mental state and ability to cope is better...eating gluten-free and low sugar has been well worth the sacrifice.  

And, I lost a whopping 9.5 lbs!  Let me say that again - I lost 9.5 lbs in 3 weeks, and I did it eating real, whole foods that kept me energized and satisfied all day long.  I wasn't starving myself, I was just giving my body the type of fuel it had gone without for so long, and man, did my body respond to it!

Throughout the challenge  I averaged anywhere from 1400 to about 1800 calories a day (based on entering my meals into MyFitnessPal) I worked out a little bit, but nothing crazy - 5 yoga classes and 3 runs over the course of 21 days, so that's a few times a week on average.   My macronutrient (fat, protein, carb) ratio generally speaking was very low carb (25% or less, mostly from veggies) and  high fat and protein, and likely got my body into a ketogenic state or near it (even though the detox is not technically a ketogenic diet), which means operating on depleted glycogen energy storage, which means the body is burning fat for energy instead.  Pretty cool!  (hopefully I've explained that right!)

The favorite new food/recipe I picked up on the detox is hands down, ZOODLES!  I also tried a handful of recipes from the 21DSD book, and look forward to experimenting with many more in the future.  

My plan for "Day 22" and beyond is more or less to stick with it, but allowing for more variety of fruit, alcohol on the weekends (and a glass of wine during the week), and allowing for a little sweet treat on a special occasion...I'm toying with the idea of maybe 1 cheat meal allowed a week.  This weekend is Memorial Day, and I don't plan to go hog wild, but Brian and I may go out for ice cream or something like that, and I'm not going to deprive myself, I'm just going to be smart, and go for a taste rather than a gut-buster.  But, I am planning to stay very low sugar and low to no gluten on most days.   I'd love to try to drop another 15 lbs, if not more.

And finally, here's a walk down memory lane, with links to points on my journey.

Pre-Detox: Unsweetened:  The entry explaining my interest in the 21DSD
Day 1:  It's harder than I thought it would be!
Day 2:  Feeling Apprehensive...can I really do this?
Day 3: 1st  mini milestone - 1/7th of the way!  Resisted temptation when meeting a gf for dinner and a movie.
Day 4: Starting to experience vastly improved sleep (but peeing a lot!)
Day 5: Headaches starting to subside, and energy picking up, though experiencing some digestive challenges.
Day 6: Faced with  more temptation out with friends, but stuck with the program, and proud of it.
Day 7:  Hell yeah - made it through week 1 and feeling amazing!  The 'bad' symptoms have subsided.
Day 8: Dropped a little knowledge on the pitfalls of sugar.
Day 9: Still sleeping well, but felt a little energy dip
Day 10: I know I made the right decision to cut out sugar, but severing the emotional ties is tough.
Day 11: Halfway there!  B and I crave pizza means...we made "meatza" (so wrong, yet so right!)
Day 12:  Energy is picking up again!
Day 13: Stayed on track, but my workout was a little shaky.  Maybe I need to up the carbs just a tad.
Day 14: Two weeks down, one to go!  And...the day we discovered Zoodles!
Day 15:  Kale chips.  Overrated.
Day 16 & 17: Controlling the chaos and managing the stress at work.
Day 18 & 19:  See Day 16 & 17
Day 20:  Almost there!  Put myself in temptation's way one last time...and passed the test!
Day 21: MISSION ACCOMPLISHED!

21DSD: Day 21 - Mission Accomplished!

It's a beautiful day in the neighborhood for SO MANY reasons!  It was a bright, sunny 72 degrees today, it's the end of a lovely weekend, I finished my project this morning, I got in 2 solid workouts today, and....I completed my 21 day detox!

Today marks "day the final", and tomorrow I'll settle into a modified version of the detox, one that allows for a bit more variety of fruit (though keeping to 1-2 helpings), some additional legumes and carb sources, like hummus and sweet potato (though I'll still mostly away from the refined stuff and the gluten), and yes, wine and cocktails, though I will more or less limit those to the weekend.

Tomorrow morning, I'll step on the scale to see how I fared in the weigh loss dept.  I'll share those results, along with my detox recap, a little later in the week, probably Wednesday or Thursday.  Tomorrow I also plan to treat myself to a Starbucks iced venti coffee with agave in the AM and a glass of wine (or 2) for the planned girls night to watch the season opener of the Bachelorette in the evening (don't judge! it's a fun excuse to get together and catch up sans the men in our lives).

And now, here's the DAY 21 Rundown:

Time Went to Bed Last night: 1 am. 
Time got up this morning: 8:30 am
How I felt when I woke up (excellent, good, fair, poor): good
General Mood/Energy throughout the day (excellent, good, fair, poor):  good/good.  put in a few hours of work this morning and finished my work project
Exercise (type/duration):   B and I rented Nice Rides and biked around Lake Calhoun. I also ran 4.2 miles through the Lyndale Gardens and around Lake Harriet.  Not too shabby.
Breakfast:  Coffee with cream.  That's it.  I don't advocate skipping breakfast, but I got into a groove while working and finishing up my project that I didn't stop to prepare anything beyond 2 cups of coffee.
Lunch: Got a chicken salad at chipotle, with beans, pico, onions and peppers, cheese and sour cream
Dinner:  We cooked up some ground beef, onions and peppers, with cheese and salsa (yes, quite similar to lunch....what can I say? Food with a little mex/tex-mex flair works well with the detox)
Snack: Almonds
Water Intake: at least 6 glasses